Tracy is a fully certified Yoga Therapy and Pilates instructor. Her philosophy and approach about ensuring her clients really understand the basic core strengthening and postural awareness before moving on to more advanced levels. As she came from a Pilates background she has an extensive knowledge of working with the small deep stabilising muscles and combines this knowledge with Yoga concepts in her classes to take the best from each discipline which is now commonly referred to as Yogalates.
Tracy teaches because she loves seeing the benefits and changes her clients experience from their increased flexibility, strength and postural improvements. She works her classes around her clients individual needs rather than making them follow pre-determined set classes. She does this because she understands that each person is an individual with their own unique issues, experiences and goals.We are delighted to have Tracy as part of The Workplace Yogi team and we know that our Clients will hugely benefit from her knowledge of posture, anatomy and alignment.