MINDFULNESS TRAINING, MINDSET SCIENCE AND EMOTIONAL INTELLIGENCE
IN SCIENTIFIC STUDIES MINDFULNESS TRAINING HAS BEEN SHOW TO INCREASE EMOTIONAL RESILIENCE, DECREASE STRESS, BOOST THE IMMUNE SYSTEM, INCREASE FOCUS, CONCENTRATION & MEMORY, AND SIGNIFICANTLY INCREASE SELF AWARENESS.
We are passionate about helping individuals thrive and reach their full potential at work and in life. We also believe that it is possible to maintain your well-being, optimism and confidence even when faced with the busiest and most challenging work environments. Our most popular Mindfulness training program, Thriving Minds Well-being focuses on developing the skill of well-being through a combination of Mindfulness and attention training practices which incorporate emotional intelligence, Neuroscience and the development of robust and healthy mental practices and workplace effectiveness techniques. This course offers theory and practice and at the end of it you will not only have a thorough understanding of Mindfulness and it’s benefits, you will have been able to establish a regular practice inside and outside of work. Each session combines guided mindfulness practices, awareness techniques, discussions around the practical application of mindfulness both at work and at home, and exploration of the principles of mindfulness in relation to life and work. Participants learn how to train their attention so they can become more aware of unhelpful habits, mental habits and stories contributing to stress, and learn how to work with challenging situations in a more creative, resourceful and skillful way. Based on our experience of working with companies and individuals and based on published research, course participants can expect to learn the following skills: Improve your ability to manage yourself and your emotions more skillfully even in the most difficult situations, Develop greater self-awareness, Understand your triggers in life and learn to respond for a win-win outcome, Build mental fitness, clarity and resilience, Improve attention, focus and concentration, Improve your emotional intelligence and communication skills, Improve resilience and manage work-related stress, stay focused and calm when exposed to challenging, complex and unpredictable situations, Manage your mental and physical energy more effectively, Work skillfully with unhelpful habits of mind, such as the tendency to be distracted, to procrastinate, to judge and to worry about ‘what might happen’, Learn how to manage fluctuations in mood and emotions by cultivating clarity and stability of mind. This program can be delivered in 4 half days or 2 full days. We can also offer shorter versions of this program tailored to your objectives. We help you build a long lasting mindfulness practice with ongoing communication and support from our team.
Q. What is Leadership?
A. You know it when you see, feel and hear it. Research shows that Mindfulness practice can transform people’s ability to Lead with flexibility, focus, clarity, innovation and inspiration. In addition to the skills taught in Thriving Minds Wellbeing, Thriving Minds Leaders focuses on enabling Leaders to find the space to grow their Leadership presence, leave distracting stories, habits and mindsets behind and learn to connect fully with those around them. Using a combination of Mindfulness theory and practice, emotional intelligence techniques and tools to build trust, communication and collaboration Thriving Minds Leaders will enable participants to lead with courage, confidence and leadership presence.
Maybe your organisation isn’t ready to embark on the journey of Mindfulness yet, but guess what? You are! Join one of our Public Mindfulness Training Programs and experience the many benefits of Mindfulness practices: Reduce stress and experience enhanced wellbeing, Develop greater self-awareness, Learn to manage yourself and your emotions more skillfully even in the most difficult of situations, Understand your triggers in and outside of work and learn to respond for a win-win outcome, Build mental fitness, clarity and resilience, Learn to focus and concentrate even in the midst of chaos, Improve your emotional intelligence and communication skills, Let go of unhealthy habits and mindsets, Enjoy every aspect of life and work more.
Recommended for Leaders, Executives, Entrepreneurs and busy people everywhere! One on one time with an experienced Mindful meditation teacher, these sessions are a great way to kick start your practice of Mindfulness or build and deepen an existing practice. Are there specific areas of your work life that you would like to be able to approach and manage more effectively? Are you struggling with stress? We will tailor these sessions to your needs and help you build a long lasting Mindfulness practice with techniques that you can use anywhere at any time.
Techniques include: Initial consultation on reasons for starting a mindfulness practice, measuring your mindfulness and resilience today, setting objectives for your Mindfulness practice, breathing techniques, mindfulness techniques and more. See below for more information on our Mindfulness Coaching program.
Logistics: This is an 8 part program which requires commitment on your part to put time in to working towards the changes you want to see.