Find out how Mindfulness training changes your brain for the better!

For many, many years the practitioners of yoga and meditation in the East knew that the benefits of these practices were quite literally transformative.   At the time they didn’t have fancy technology that could prove the benefits in terms of changes in the brain and body, they just knew that they did from years of testing the practices on themselves.  Fast forward many hundreds of years, now our MRI scanners and other great technology can show us how our brains change and how our body responds to Mindfulness techniques.  If you still in any doubt check out the article below and find out for yourself.