Watch Out, Watch Out, there’s a New Happiness Initiative About This one is for all the happiness sceptics out there, please read on. Are you an HR professional or Leader who has had yet another KPI added to your already huge list? Are you now responsible...

When someone asks 'how you are?', do you usually say, "I'm fine thanks" even if you are anything but fine. Perhaps you think the other person isn't really interested in your answer, or perhaps you are trying to get through a tough day by faking...

Not so long ago I was listening to a radio talk show in Dubai about stress and the causes of stress.  The theme of stress at work was a big one that kept on coming up time and time again.  As I continued to listen,...

I am often asked by Clients, 'how can I bring more Mindfulness into my every day life?'  Whilst the formal practice of Mindful Meditations is the most effective way of cultivating self awareness and all the other benefits associated with Mindfulness, it is important that...

4 years ago whilst driving down the Sheikh Zayed Road on my way to work as HR Director at MoneyGram International, an idea came to me which was to start 2 years of planning, researching and saving and then finally the creation of the The...

More and more research is being done into the damaging effects of a sedentary lifestyle.  Our parents and grandparents undoubtedly walked more than we did and sat down for less time. They weren't surrounded by digital gadgets in the same way that we are today...