In our second post focusing on movement at work we want you to think more about your ‘movement type’. What we mean by that is, looking at your entire life, inside and outside of work, how much do you move generally including intentional workouts and...

We’ve written about the dangers of sitting before and highlighted some of the recent research into the effects of a sedentary lifestyle on your overall wellbeing in a Washington Post article, ‘Too much sitting may have some serious health effects – even if you exercise’. We...

Watch Out, Watch Out, there’s a New Happiness Initiative About This one is for all the happiness sceptics out there, please read on. Are you an HR professional or Leader who has had yet another KPI added to your already huge list? Are you now responsible...

When someone asks 'how you are?', do you usually say, "I'm fine thanks" even if you are anything but fine. Perhaps you think the other person isn't really interested in your answer, or perhaps you are trying to get through a tough day by faking...

Not so long ago I was listening to a radio talk show in Dubai about stress and the causes of stress.  The theme of stress at work was a big one that kept on coming up time and time again.  As I continued to listen,...

I am often asked by Clients, 'how can I bring more Mindfulness into my every day life?'  Whilst the formal practice of Mindful Meditations is the most effective way of cultivating self awareness and all the other benefits associated with Mindfulness, it is important that...