THRIVING MINDS MINDFULNESS BASED EMOTIONAL INTELLIGENCE PROGRAM
Mindfulness is “paying attention in a particular way on purpose in the present moment non-judgementally”, Jon Kabat-Zinn.
"This was genuinely useful and helpful training that taught me so many things I will use every day to make my life happier, calmer, and more productive. Thank you for such an entertaining and informative training."
"I've learnt to stop, breathe and notice my reactions when triggered by challenging situations which will prove invaluable to me when communicating with colleagues, clients and family, thank you."
"Thank you very much for allowing me to be part of the journey towards understanding myself. I have taken a lot of skills that help me better shape my life, understand my surroundings, be more resilient, accepting and help me in staying true to my core value of finding “JOY” in what I do in life."
"The introduction of mindfulness and yoga techniques has been of great benefit to the business and the team. It can be difficult to find ways to de-stress and re-energize during the day and our weekly 45 minute TWY Technique classes give us the perfect opportunity to relieve physical stress from our bodies and build our ability to focus…. it is all too easy to de-prioritise your need to take a break in a fast paced environment but after the session we get back to our desks feeling refreshed, de-stressed, focused and ready to meet the challenges of the day."
"This was a very inspiring and motivational workshop. There are so many things you can learn and do differently at work! Great one, very self-realizing!, Excellent trainer – a room full of energy!"
"A chance to step away from the day today and learn new tools and techniques to enhance productivity and manage stress levels. Great training – for once a realist and beneficial approach – thank you."