On average 2.5 hours of productivity per day are lost due to distraction – research shows we are on task only 47% of the time.

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Billions of dollars are lost in stress related costs each year.  We can help you reduce sickness and absenteeism.

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Our specialised workplace mindfulness training and workplace yoga programs improve brain performance, physical wellbeing, performance and happiness.

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Our proven workplace yoga programs boost mental and physical well-being. No yoga mats needed, no change of clothes. Or let us bring the yoga studio to your office with our mat yoga programs.

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Breathe

 

Breathe deeply to calm your nervous system and steady your mind.
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Stretch

 

Stretch out tension and get your blood flowing to the brain and body.
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Focus

 

Practice Mindfulness, a powerful concentration building tool.

How It Works

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No yoga mats needed.
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No change of clothes.
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30 or 45 minutes per session.

ALL YOU NEED IS A CHAIR!

MINDFULNESS PROGRAMS FOR WELLNESS, WORK & LEADERSHIP

MINDFULNESS PROGRAMS FOR WELLNESS, WORK & LEADERSHIP

Mindfulness is “paying attention in a particular way on purpose in the present moment non-judgementally”,  Jon Kabat-Zinn.  

Applied Mindfulness & Emotional Intelligence techniques that build resilience, performance, engagement, collaboration and leadership capacity.

Have you experienced another crazy day at the office? Wondering how long you can sustain your performance without burning out? Mindfulness practices reduce stress, increase resilience & boost performance.

“Only 8% of people strongly agree that they experience wellbeing because of their work.”

 

Gallup 2013.

“Worldwide, only 13% of employees are engaged at work.”

 

Gallup 2013.

“Nearly 60% of employees in the UAE report they are ‘stressed’ or ‘very stressed’ every day.”

 

Bayt 2012

Our Mindfulness Training Programs help businesses and individuals thrive, succeed and reach their full potential.


MINDFULNESS AT WORK FOR MENTAL STRENGTH & WELL-BEING

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MINDFULNESS AT  WORK FOR LEADERSHIP

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MINDFULNESS PUBLIC PROGRAMS & EVENTS

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CLIENT REVIEWS