MINDFULNESS PROGRAMS FOR WELLNESS, WORK & LEADERSHIP
Mindfulness is “paying attention in a particular way on purpose in the present moment non-judgementally”, Jon Kabat-Zinn.
"The morning classes were a great addition to The Impact’s Dubai boot camp. Emma provided us with techniques which helped us to focus, find ways to manage our energy, build resilience and cope with the challenges faced by any entrepreneur. Dina Sherif, Co-Founder & CEO, Ahead of the Curve."
"The introduction of The TWY Technique has been of great benefit to the business and the team. It can be difficult to find ways to de-stress and re-energize during the day and our weekly 45 minute TWY Technique classes give us the perfect opportunity to relieve physical stress from our bodies and build our ability to focus…. it is all too easy to de-prioritise your need to take a break in a fast paced environment but after the session we get back to our desks feeling refreshed, de-stressed, focused and ready to meet the challenges of the day."
“I found The Workplace Yogi online and was ecstatic that there was a solution to my fitness & wellbeing challenge. Working in the very busy digital advertising industry, I rarely find the time to look after my health so what most impressed me was the convenience and ease of having classes set up in our office. We really enjoy the professional teaching method and found that even though most of us were beginners we learned quickly. I recommend The Workplace Yogi to any business that is interested in providing a way to keep fit and healthy during the working day or an outlet to unwind after a stressful day at the office!”
“We have been taking The TWY Technique classes for over 6 months now and everyone is enjoying them. It is a lot harder than it looks and some employees even complain the following day that they are sore – job well done! The teachers are very professional and certainly know their business. Everyone feels great after the class and it has definitely addressed the objectives of the group. We are getting value for our time and money invested!”