"The introduction of mindfulness and yoga techniques has been of great benefit to the business and the team. It can be difficult to find ways to de-stress and re-energize during the day and our weekly 45 minute TWY Technique classes give us the perfect opportunity to relieve physical stress from our bodies and build our ability to focus…. it is all too easy to de-prioritise your need to take a break in a fast paced environment but after the session we get back to our desks feeling refreshed, de-stressed, focused and ready to meet the challenges of the day."
Keeley Spice, Senior HR Director, MoneyGram International